Men Cooking Foundation is Here

-

Cook the foundation shown below. Add carrots and cook for 4m. Cook for 7m if it is sweet potatoes. Eat. 

Cooking foundation? Yes, onions and tomatoes.

I don’t have pots. Obviously you do, if you have a stove. Yes, you can cook if you have the basics: onions, tomatoes and olive oil. You chop and slowly cook them in olive oil with a little salt for six minutes. This foundation will help you make many meals.

1. Place chicken pieces on the foundation, add some water and cook slowly for 15 minutes. Eat with green salad or rice.

2. Cut liver into medium size pieces. Place them on the foundation, pump up the heat and cook for 3 minutes. Eat with bread, Italian polenta or stiff corn meal.

3. Open can of baked beans, place on foundation, cook for 5, eat with bread or rice.

4. Soak beans overnight or a few hours. Cook for 40 minutes, depending on type of beans. Place them on top of foundation and simmer for 10. Eat with bread or rice.

5. Defrost peas, place on foundation and cook for 6. Don’t overcook, you’ll lose crunchiness. Eat with rice or orzo, tiny pasta also called risoni.

6. Place salmon or white fish on foundation, pump up heat, cook for 5, serve with rice or orzo.

7. Place sliced mushrooms on foundation, pump up heat and cook for 3. Mushrooms have a lot of water, that is why you’re cranking up the heat.

8. Place sliced beef on the foundation, add a cup of water. Cook slowly for 15. Eat with bread, rice, pasta or stiff corn meal.

Salads: mix chopped lettuce with tomatoes and cucumber in a salad bowl or tin foil. Add blue cheese salad dressing and mix with a wooden spoon.

There you go. You can cook.

Nonqaba waka Msimang

Executive Blogger

 

Comments

Post a Comment

Popular posts from this blog

Elections And Political Bullies

-
Image
Forget democracy.   It should be called political bullying. We are watching it in the prelude to the Canadian election on the 19 th of October, 2015.   Americans have also started their political bullying for the looming presidential election next year. So many trees wasted on books about democracy.   Some countries have big budgets for invading other countries ‘ to defend democracy’ but it is seldom practised in campaigning for elections.   Calling opponents names and printing flyers attacking each other is behaviour that will not be tolerated in kindergarten, but it is all legal, in campaigning.   It is irritating and such a let-down to the whole notion of democracy.   Grown-up men and women behaving like Grade One kids. It is also misleading because many voters believe it is real hatred.   Don’t let that fool you.   These politicians play golf together, attend the same dinner parties, eat and drink at the same social events, share jokes and cut deals in parliament.   They
Read more

Comfort Food As Regret Food

-
Image
Chicken curry. Comfort food is good for the soul, which usually bleeds in winter from icy roads, bad drivers that want to annihilate pedestrians, frozen fingers and toes that take a sabbatical.   What happened to my toes?   I thought I was wearing special socks for boots? We therefore have a right to comfort food which throws doctors’ orders out of the window and has no loyalty to calories.   No calculator on the table, thanks very much.   Piece of bread 5 calories, half a banana 10 calories, sugar-free cheesecake 2,000 calories.   Ah! Ah!  We only live once. Naw!   Comfort food is old school food with its compulsory second helping.   It involves licking fingers and giving a big sigh, about the good life, which is shelter, food, love and debt.   The problem is the zip.   The jeans remind you that comfort food can also be called you will regret food .   Home sweet home is even sweeter in winter after surviving blowing snow and bumper to bumper traffic. What is more welcoming th
Read more

No Air Miles

-
Image
I don’t have Air Miles.   I’m considering putting that on a T-Shirt because I cannot go to the drugstore (chemist) or coffee shop without the cashier asking me if I have air miles. We waited for about two minutes the other day, while this guy looked for his Air Miles card in his overweight wallet.   For what?   For a few points. I don’t have air miles because Mathematics is a foreign language.   I was never good in numbers. That is why I squashed the idea of being an investment banker very early in life.   I understand you can invest in cornfields before the soil is turned up or pork bellies even before a baby pig is born. That is how I view air miles, investing in tomorrow or the unknown.   I’m the dumb one.   Some people understand this air miles’ thing so well, I overheard one customer saying: I can even convert my points into cash. Points and air miles are the same thing in Canada and the U.S.   Drugstores or clothing stores even give you a card to collect point
Read more